Emotional agility for changing times

Living with uncertainty is a theme that comes up again and again in coaching sessions, both from an individual perspective and within a wider social context.  The current political climate has shaken us out of a comfortable place of complacency and into a turbulent...
Who do you think you are?

Who do you think you are?

Who do you think you are? When was the last time you were a fully-fledged, 100% beginner at something?  If you’ve been ‘adulting’ for a while then there’s a good chance that it’s a pretty long time.  January is the month of new beginnings, and many of you will have...
Feeling the fear and finding your edge

Feeling the fear and finding your edge

Feeling the fear and finding your edge Fear has surfaced a lot in recent coaching sessions with wonderful clients.   In particular, as we start to explore what they really want in life.  Just as these things are put into words, and the dream starts to take shape there...
How to Be a Beginner

How to Be a Beginner

How to be a Beginner When was the last time you were a fully-fledged, 100% beginner at something?  If you’ve been ‘adulting’ for a while then there’s a good chance that it’s a pretty long time.  January is the month of new beginnings, and many of you will have...
Back to It – Maintaining Momentum

Back to It – Maintaining Momentum

Back to it – Maintaining Momentum It’s mid-September! There’s a nip in the air in the morning, our apple tree is laden with rusty fruit and and there’s a sense of order and momentum.  So how does that feel?  Has September been a welcome return to routine, or...
Why Change Matters

Why Change Matters

Why Change Matters. What’s your relationship with change?  Do you love the thrill of the new, the challenge of doing things differently?  Or are you wedded to the familiar; the comfort of doing things the way you know works best? We’re in the process of some big life...